These PDF self-care worksheets can be stored on your computer, tablet, or phone and used over and over again. To help you collect everything you need, I’ve compiled 12 of the absolute best printable self-care worksheets for all ages. Having the right self-care resources is the perfect way to set yourself up for success.įor example, having a self-care kit, a self-care schedule, and self-care worksheets are absolute MUSTS for me to stick to my self-care practice. You have to make a conscious effort to take time for yourself and to tend to your mental health. You have to prioritize self-care actively. Without the proper tools for practicing self-care, your mental wellness may fall to the back burner. When schedules get busy, it’s natural for self-care to be the first thing to slip. In order to keep yourself happy, healthy, and well, you have to prioritize taking care of yourself.Īs we know, this is easier said than done – especially as life gets busy. Without a solid self-care practice, you are prime for burnout, exhaustion, and struggles with your mental health. I have compiled 12 of the best printable self-care worksheets for adults and kids all in one post! These self-care PDF worksheets are the perfect way to ease anxiety, boost your mood, and improve your mental health. It’s no secret that when we look good, we feel good!Ī beauty maintenance checklist tracks the days which you exfoliate, mask, wash your hair or anything else you wish.This post may contain affiliate links meaning that, I may make commission if you purchase through my links. What is a beauty maintenance checklist?Ī beauty maintenance checklist is a list of beauty habits to keep ourselves looking and feeling good. Massaging our face, a thorough body scrub after a long day, a skin-softening bubble bath, pampering our hair with luscious masks, layering a mask on our faces and resting are all examples of beauty and self care. Women have been using beauty routines as self care since forever. You can read about the link between beauty and self care from this blog post. No extra cost to you! Beauty therapy and self care
You can find the other 10 signs that you need self care in this self care book.īy the way, I may make a small commission if you decide to take action or purchase anything using the affiliate links above. “I sometimes feel foolish about the ways in which I’ve put the needs of others before my own.” “When I’m overwhelmed, tired, or stressed, I rarely think to ask for help.” “I often feel like I’m living my life for everyone else.”
“I give in to others because it makes me feel needed, important or worthy.” “I can’t remember the last time I had a good night’s sleep.” “It’s rare to relax or to enjoy things that are fun.” You need self care right this second if you have a few of these thoughts: I will share 7 of the 17 signs which I feel are relevant to us. 7 Signs that you need self care nowĪccording to this ‘extreme’ self care book (affliate link!) there are 17 signs which show you need self care badly. So this beauty maintenance checklist can be part of your personal self care kit in PDF form. Self care means to nourish our emotions, body and mind. I’ve created a beauty maintenance checklist with self care in mind.
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